Are you looking for a way to break out of the stress cycle with breathwork? 

This guide will provide you with strategies for your personal burnout recovery or for use in your classroom.  You will learn to:

• Use breathing to increase your awareness to your inner experience 🧠
• Use breathing to release tension and relax 🧖‍♀️
• Use breathing to reduce or eliminate symptoms of stress 🧘‍♀️