136. Friendship and Burnout: Why Teachers Need Connection for a Sustainable Career
Mar 04, 2025
Are you feeling exhausted, overwhelmed, and just overall struggling with burnout, this episode is for you. The truth is burnout isn’t just about stress or workload, but it's actually rooted in disconnection. If you've been trying all the right things like holding boundaries and prioritizing self-care, but you’re still feeling like something's missing, this might just be it.
As teachers, we know firsthand the importance of creating strong, meaningful relationships in the workplace but building those connections isn’t always easy. In this episode, I’m diving into how challenging it can be to form adult friendships. I’m breaking down how proximity, timing, and energy are all key to building true friendships, as well as sharing practical steps to expand your circle and evaluate your school culture. Don’t miss the practical tips for finding your community, even in difficult environments, to help you combat burnout.
RESOURCES MENTIONED IN THE EPISODE:
- Take the FREE Teacher Burnout Roadmap to Burnout Recovery Quiz - Take this short, fun, and informative quiz to discover what you need to sustain your teaching career and begin burnout recovery. This quiz will help you understand what support systems you need, how to prioritize your mental health to live a fulfilling and energized life as a teacher, and what drives your self-care.
RELATED RESOURCES:
- Join the Waitlist for Automate Your Classroom Course - Learn the step-by-step roadmap TO creating a sustainable teacher task simplification and automation system to beat burnout, squash stress, get back YOUR time, and sustain your career in education
- Request Professional Development from your Administrator
- Interested in getting support for your school - Check out the For Schools Page
- Watch the FREE "Balance before Burnout: Work/Life Balance Audit" Mini-workshop
- The Ultimate Teacher Digital Planner
- FREE Affirmations for Burned Out Teachers Workbook to help change your mindset
CONNECT WITH BRITTANY:
- Connect with Brittany on Instagram @teachingmindbodyandsoul
- Learn more on TikTok with Brittany @msprincessteach
- Connect with The Resilient Teacher Community - FREE on Facebook
RELATED EPISODES:
- Ep 3: Why Summer Break is Not Going to Get You Out of Teacher Burnout (Ep 3 - Summer Burnout Recovery Series)
- Ep 4: The 5 Must Have Methods for Teachers To End the Stress Cycle this Summer (Ep. 4 - Summer Burnout Recovery Series)
- Ep 5: How to Develop a Burnout Recovery Plan in Less Than an Hour (Ep. 5)
- Episode 36: Teacher Pep Talk: Slay the Sunday Scaries
- Episode 16: TEACHER PEP TALK: “Quiet Quitting” For When You are Struggling with Setting Authentic Boundaries
MORE ABOUT THE RESILIENT TEACHER PODCAST:
The Resilient Teacher Podcast is the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community.
SUBSCRIBE & REVIEW ON ITUNES:
Are you subscribed to the podcast? If not, I encourage you to do that NOW so you never miss another episode! New episodes are added every Tuesday, and if you're not subscribed there's a good chance you might miss out on notifications that a new episode has gone live. Click here to subscribe on iTunes!
And if you are feeling extra amazing, I would be super grateful if you would leave a review on iTunes, too! Those reviews help other educators who are burned out and needing support find the podcast, and I love shouting you out on the Community Reviewer of the Week Segment! Just click here to review, select "Ratings & Reviews" and "Write a Review" and share what you are loving about the podcast!
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