128. Small but Mighty: Overcoming Teacher Burnout with Simple Habits with Special Guest Miriam Plotinsky

Jan 07, 2025

In this empowering episode, we sit down with author and educator Miriam Plotinski to explore the transformative power of small, intentional habits in overcoming teacher burnout and building a sustainable teaching practice. Miriam shares practical strategies from her book Small but Mighty and offers insights into prioritizing well-being, creating manageable routines, and fostering resilience both in and out of the classroom. Whether you’re a teacher seeking balance or looking for ways to support your students better, this episode is packed with actionable advice and inspiration.

TOPICS COVERED

• Miriam’s journey from classroom teacher to published author.

• The challenges teachers face with workload and post-pandemic realities.

• Practical ways to incorporate “small but mighty” habits into your teaching practice.

• Why prioritizing yourself is key to avoiding burnout.

• How teachers can empower students to take responsibility in the classroom.

• Strategies for breaking the burnout cycle and fostering well-being.

• Small habits that can transform both personal and professional life.

CONNECT WITH MIRIAM:

• Learn more about Miriam Plotinski and her work: MiriamPlotinski.com

• Check out Miriam’s books: Small but Mighty, Teach More, Hover Less, and others.

• Find Miriam’s articles on Edutopia and other platforms.

• Explore the benefits of habit stacking through the book Atomic Habits by James Clear.

• Connect with Miriam on social media for more tips and resources.

CONNECT WITH BRITTANY:

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MORE ABOUT THE RESILIENT TEACHER PODCAST:

The Resilient Teacher Podcast is the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community.

SUBSCRIBE & REVIEW ON ITUNES:

Are you subscribed to the podcast? If not, I encourage you to do that NOW so you never miss another episode! New episodes are added every Tuesday, and if you're not subscribed there's a good chance you might miss out on notifications that a new episode has gone live. Click here to subscribe on iTunes!

And if you are feeling extra amazing, I would be super grateful if you would leave a review on iTunes, too! Those reviews help other educators who are burned out and needing support find the podcast, and I love shouting you out on the Community Reviewer of the Week Segment! Just click here to review, select "Ratings & Reviews" and "Write a Review" and share what you are loving about the podcast!

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